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​Commit yourself to doing YOGA every day for 30 days ❤️ Follow this challenge that builds upon itself over the 30 days. Every practice ends with some tips for your practice, or a breakdown of a pose that we practiced that day. You can start this challenge anytime at all. Save it to do it again. Try it with a friend to keep each other motivated. Or go back to repeat the practices you liked the most once you're done!

Check out the first practice below! 

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IN PERSON CLASSES (Sudbury, ON)

COMING SOON!  Grand Opening June 2022

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Instructor: Krystel Dallas Houle
IG: @krysteldallas.yoga

Certifications: 
RYT/200hr/EWYT/350hr
Yoga as Exercise Specialist
Yoga for Children & Teens
Pilates Mat Instructor
Personal Training Specialist

Additional Qualifications: 
Basic Running Training Instruction
Foam Rolling Techniques
HIIT Training 
​Plant-Based Sports Nutrition

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WORKOUT WITH US ON YOUTUBE