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​​
​Commit yourself to doing YOGA every day for 30 days ❤️ Follow this challenge that builds upon itself over the 30 days. Every practice ends with some tips for your practice, or a breakdown of a pose that we practiced that day. You can start this challenge anytime at all. Save it to do it again. Try it with a friend to keep each other motivated. Or go back to repeat the practices you liked the most once you're done!

Check out the first practice below! 

IN PERSON CLASSES (Sudbury, ON)
COMING SOON!  Grand Opening June 2022
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Instructor: Krystel Dallas Houle
IG: @krysteldallas.yoga

Certifications: 
RYT/200hr/EWYT/350hr
Yoga as Exercise Specialist
Yoga for Children & Teens
Pilates Mat Instructor
Personal Training Specialist

Additional Qualifications: 
Basic Running Training Instruction
Foam Rolling Techniques
HIIT Training 
​Plant-Based Sports Nutrition
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GIFT CARDS
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 LOVE YOURSELF.  MANAGE YOUR STRESS. SLEEP BETTER. ​MOVE MORE. EAT WELL. HYDRATE. 
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