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​Commit yourself to doing YOGA every day for 30 days ❤️ Follow this challenge that builds upon itself over the 30 days. Every practice ends with some tips for your practice, or a breakdown of a pose that we practiced that day. You can start this challenge anytime at all. Save it to do it again. Try it with a friend to keep each other motivated. Or go back to repeat the practices you liked the most once you're done!

Check out the first practice below! 

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IN PERSON CLASSES (Sudbury, ON)

Summer session is over! Fall session starts soon. Contact us to register for the next group of classes.

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BOOK PRIVATE YOGA SESSIONS

Instructor: Krystel Houle

Certifications: 
RYT/200hr
EWYT/350hr
Yoga as Exercise Specialist
Pilates Mat Instructor
Personal Training Specialist

Additional Qualifications: 
Basic Running Training
Foam Rolling Techniques
HIIT Training

Rates:
$100 for initial appointment/assessment (1.5hr)
$75 per hour following the initial appointment

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WORKOUT WITH US ON YOUTUBE